Why Do We Workout?

Just finished a very intense, brutal… pretty awful workout if I’m honest.   It’s run as a class at my gym and there’s a pretty good turn out for it too.   Crossfit style with lots of weights been thrown around, prowlers, wall balls, rower sprints, air bikes, burpees!   There’s not a dry shirt…

I Cannot Guarantee You Results…

I used to think it was possible. My first page for The 30 Minute Body Program used to have a 10lb promise! 10 lbs in the first month or your money back. I used to give a straight yes to people who told me they wanted to lose 20 lbs in 6 – 8 weeks…

Will You Be Next?

What a transformation here from Manjeet who reached out this week to tell me he’d been following my guidance and achieved this!   And when I asked him what’s been the main thing to get him here. His response was:   ‘I think that main factor was the consistency in workout and diet plan’   Yep…

Struggling To Sleep?

I didn’t realise just how important sleep was until I read a little more into it and discussed it with another friend of mine who’s also a coach. Here’s an extract from a WebMD article: Studies published in TheJournal of the American Medical Association and The Lancet suggest that sleep loss may increase hunger and…

Losing Weight Too Fast Is Bad…

It’s fun fact friday and I thought this was a juicy one for you!   Did you know that a study was done following the hit show ‘The Biggest Loser’? The study followed 14 people after the show and found that 13 of them regained a significant portion of the weight they lost on the…

Don’t Eat The Same Boring Food On Your Diet

If you’re anything like me you can easily fall into the trap of eating the same foods all the time as it’s easy and you know how they fit into your macros. I’m a sucker for this and it’s been known for me to eat the same meal for both lunch and dinner… to the…

You Need A Workout Plan

Today I was in the gym and inbetween sets I was looking around checking out other peoples exercises.   Since becoming a coach I just can’t help myself. I look around and see how people are lifting and there is just so many people with wrong, bad or even dangerous form.   But there’s one…

Adapt The Weight Loss Plan

So proud of my client and sister Lisa for achieving what she has over the last 3 months!   After kicking some cancer ass last year Lisa wanted to feel confident again and make a big change to her body.   2 kids, 6 months of treatments and a pretty crappy diet meant that she…

You Can Do This!

Believe in yourself. You can do this! #MondayMotivation 🔥 People heavier than you have done this before. Busier people than you have succeeded. They had worse genes. Couldn’t afford a gym membership. Suffered old injuries. Started off more confused. Had a lot less help. Had more kids. Had more jobs. And yet they still succeeded….

Budgeting For Weight Loss

Ever tried to save for anything, ever, without setting a budget for your spending?   If you answered yes then you’ll know how hard it was and how long it took you to do it, or maybe you’re even still saving?   Now… swap this over to losing weight.   You have X number pounds…