How To Eat What You Want And Lose Weight

New Youtube video out now featuring this question with both mine and Chloe’s response to it. Whether you drop on Chloe’s side of the fence (High metabolism and able to eat most things and not gain… luck cow 😅) Or you drop on my side where just smelling a donut means you probably just gained a…

3 Reasons You’re Not Losing Weight

Good evening! I hope you’ve had an awesome day and thank you for taking the time to read this post. I decided to create a video today based on the top 3 reasons I see holding people back from achieving their weight loss goals. Take a look using the link below and it would be…

Say NO To Chicken Legs!

Fresh off an extreme leg session today.   One where I’m sat here now and I can still feel they’re a little shakey.I think I racked up 230kg on the leg press and was still hitting 6 reps!​​   When was the last time you really pushed yourself in a training session?   And I don’t…

Not My Everyday Breakfast, Honest!

After a big upper body session at the gym yesterday me and Chloe had to head out and grab some bits from the shop before heading home.   We dropped into a store called Lidl which those from the UK will know.   The extremely clever people at Lidl have figured out that by putting…

Who Likes Pancakes?

You know that I’m all about enjoying delicious foods that most diets will make you class as a ‘Sin’ or ‘bad’ foods and I’ve just seen this awesome article from MyFitnessPal with 7 pancake recipes all under 300 calories per serving!   *cough* Fathers day on Sunday anyone? *cough*   Check it out here, pick your favourite and be sure to…

It’s Not Just About Your Diet.

So you’re trying your best to lose weight BUT are you also trying to get strong too?   I’m sure you’d agree that today the goal of losing weight is not just to get small and skinny, right?   Nobody wants that anymore. It’s all about having great muscle tone, big biceps and a banging…

Number 1 Fitness Goal?

What’s yours right now?   By messaging me and putting it out there into the world you’re making yourself that bit more accountable.   It’s no longer something you just have in your head and can dismiss when the moment takes you… *cough* National donut day yesterday 😅   So what is it and what’s…

Don’t Know Where To Start With Your Weight Loss?

The only thing that’s certain when doing this is that it won’t happen overnight… but in that case you just need to get started today!   You’re probably feeling confused right now and then you reach out to someone for an answer and you get the inevitable…   “It depends…” it’s used so often in…

How To Succeed Next Week With Your Training

Have you ever tried to drive somewhere without every being there before and not looking at a map? I doubt it, or if you did chances are you got lost? If you have a goal or a destination you want to get to you need a plan, a roadmap to get there. So this week…

The 3 Phases Of A Transformation Journey

Phases 1 – Whatever it takes for the deficit.   The first part of any weight loss journey tends to be having to lose weight.   For this you have to do what it takes to achieve that calorie deficit.   The primary method for this is going to be sticking to your calories BUT…

Why Do We Workout?

Just finished a very intense, brutal… pretty awful workout if I’m honest.   It’s run as a class at my gym and there’s a pretty good turn out for it too.   Crossfit style with lots of weights been thrown around, prowlers, wall balls, rower sprints, air bikes, burpees!   There’s not a dry shirt…