Why a Low-Carb Diet Isn’t Better for Fat Loss

If you don’t like the following then me and you CAN’T be friends: 🍕🍩🍔🍪🍰🍿   Okay I’m kidding…   But let’s be serious…   How long are you willing to go without eating carbs?   Unless the answer that pops into your head is “For the rest of my life” then this is not the…

Track Your Food, To Lose Weight Faster

Quite often I will speak to someone who is ‘tracking’ their food yet not seeing the results they were expecting. “Everything that’s going in your mouth getting tracked, right?” “Yep everything” “Hmmm… are you weighing everything?” “Yeah, kinda. Sometimes I’ll just guess little things” 💥and here we have it! Take this very small example here…

Bulking vs. Cutting | Harefit

🔥Cut? Bulk? Which way are you going?   🍩If you’re currently overweight then your main priority should be to cut and lose weight first. You’ll feel better, be healthier and your body will thank you for it.   🦄Otherwise if you can’t see them magical abs just yet then you should also cut. Not only…

What to Do When You’ve Got No Clue What To Do To Lose Weight

I get that, you’re probably working out, eating right yet not seeing the results on the scale right?   The problem could be in many different areas. The workouts you’ve been told where good may be rubbish for your specific goals.   The diet you’re doing may mean you’re undereating, over eating or not eating…

My confession: 🍔 I LOVE BURGERS!

There I said it… I’d love to come on here and tell you that I eat healthy, wholefoods all the time but that just isn’t me 🤷♂️   I just thinks it’s boring! and unnecessary. There’s so much tasty food out there that I want to eat and I’m a massive foodie at heart! I’d…

21 Minute At-Home Workout To Help You Avoid The Crowds At The Gym

You know them times when you just can’t get to the gym. The cars broke down, you’re on a business trip, or you’ve literally got 30 mins and that’s how long it takes just to get to the gym and back 🤯   Well here’s a quick 21 minute blast that’s going to have the…

How to Stop Making These Weight-Loss Excuses

🛑”I can help you lose 20 lbs…” What’s the first thing that comes into your mind when you hear this? I want you to stop reading and go write it in the comments 👇 Done? Make sure you’ve wrote it. Whatever you’ve just written (or thought of 😉) is your own excuse. It may have…

It’s Sunday Set Your Goals!

Rate your week from 1 to 100… Having big goals is really great but often they can leave us feeling like we have a marathon to run and we’re not even at the start line, we’re back at the car putting out trainers on… So breaking down those big goals and setting little ones each…

Stop Weekend Weight Gain: My Weight Loss Trick

👋Will your choices this weekend pull you closer to your goals or push you away? I’m not saying we have to be nuns here but how many times have you crushed a week of workouts and nailed the food to only find yourself staring at a bloated stomach and the same number on the scale…