Programme Hopping Is Destroying Your Progress!

Here’s 3️⃣ reasons why…1️⃣ You have to spend time re-learning the new movements 🤓 You know the feeling when you finally get how to deadlift properly and it starts to feel good right?Well why, when you’ve spent weeks learning this, would you then want to take this out of your program and have to begin learning something new…

Are You Benching Wrong?

I saw, yet another person, benching the wrong way in the gym today and I thought it needed a post to sort it out once and for all.   So go here now to checkout my Instagram video and caption where I give you my top 3️⃣tips on what you need to do to actually work your…

Who Are YOU Checking In With?

Get Lean In 2019 Check In: Week 11 🔥   Summary: It’s my marathon and I’ll run it however I want 😉   Weight: 95.1 kg (5.4kg/11.9 lb down since Jan)   That’s right this is a marathon not a sprint!   If you didn’t watch my Youtube video this week then you won’t know…

Extreme Or Sustainable?

Which do you prefer? What are you aiming for? Extreme or Sustainable? 🤩 I always dreamed of seeing my abs for the first time but I much prefer the right look day to day.   Extreme – This is actually me weighing 8kg less than the pic on the right after 8 weeks of hard…

Eat As Much As You Can When Dieting!

No, that is not a typo! Let me flip the script on how you should approach dieting…   The traditional weight loss diets of: ❌Barely eating anything. ❌Swapping out meals for salads or juices ❌Trying to skip loads of meals.   👎All this will only leave you feeling weak, hangry and craving a good meal….

“Should I Track My Calories?”

It very much depends on where you are in your own fitness journey…   Hey thanks for checking out another email and one I answer quite regularly, particularly when talking with potential new coaching clients.   You see I always recommend if you’re starting out that you SHOULD spend some time tracking calories.   The reason…

Which Diet Do I Recommend?

So many questions asking which is the best diet?   I hate to break it to you but you already have A diet it just isn’t a good one… right now. 👇   I know why you may be seeking out a whole new diet.   🗝You think there’s some secret key to this weight…

Diet Did This

Hey! Hope you’re having an awesome Monday!   So I just wanted to point out that in both of these photos I was working out.   In the photo on the left I was actually working out more than that on the right.   You probably saw my post the other day that talked about…

The Sunday Check In!

After such an awesome response to my check in last weekend I thought I’d do it again this week.   I highly encourage you to send me a recap of your week as quite a few of you did. Use this as your own check in with me. Let me know what went good, what…