Are You Sabotaging Your Own Diet?

Just uploaded my weekly Youtube check in and in it I covered a problem that I suffer with regularly whether that’s when dieting or trying to build my business.
That is self sabotaging.
Where you get to a certain point and believe subconsciously that we should’t or can’t go past a certain point. That it’s not for us. That we don’t deserve it.
I have had this problem over the last 2 weeks with my weight loss. I am just stuck at 95kg and keep hitting it then bouncing back up after I eat crap… sabotaging my attempts to go lower.
It’s the craziest thing, I know I’m doing it but I need to push through it if I really want to get lean in 2019!
Feel free to drop a like if you enjoy the video and subscribe if you want to keep following my 2019 journey.
Enjoy and don’t let your beliefs let you sabotage your goals.
Your coach,
Lee

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