Heard Of Autophagy?

Eating from the moment we wake up until going to bed sounds great, doesn’t it? 🔥’You’ve got to stoke the fire’ 📈’Keep the metabolism high’ 😷’Prevent your body from starving’ This is old thinking and one of the major reasons why we are in a state of accelerated obesity. You see our bodies are not…

Six Packs Are Overrated

I know exactly what I need to do or you need to do to get ripped and walk around flashing a six pack all the time BUT would you want to actually do it? For me, it’s a no, I’ve been there and done that and I’m not willing to sacrifice the meals out, cosy…

30 Minute Full Body Workout

What’s the biggest excuse we make for not working out?   You guessed it…   “I don’t have the time.”   But while I was going through my own transformation, being a cop, starting my own business… guess what? I “didn’t have the time” either.   So what did I do?   I developed full body workouts that…

He Changed His Life…

Once upon a time… In a suit shop, in the little village of Cleckheaton, he stood there with a little tear in his eye.   Unbeknown to him that when he woke up that day it was going to change the rest of his life.   He’d been lucky enough to land the girl of…

Meal Plan Vs Flexible Tracking

Both good methods but what are the pros and cons of each of them? Meal Plan Pros ✅Gives you a complete guide of what to eat, no guesswork. ✅Can be easily adjusted as calories/macros move up or down. ✅Provides a good structure when you’re starting out and trying to wedge fitness into your busy lifestyle….

Are You Just Trying To Eat Less And Less?

Calories in vs calories out… What does this mean and how can it land you in trouble?   I put up a post recently about fasting for weight loss and someone wrote: All I have to say is calorie deficit. Doesn’t matter what you eat. If you eat less calories than you burn, you will…

Consistency Wins

Don’t beat yourself up if you mess up…   Consistency wins every time.   You only fail when you quit!   And the best way to avoid quitting?   Is to find a plant than you can stay consistent at.   For example here’s some things that will make it very hard to stay consistent…

Summer Is Coming

Are you going to be ready?   Want that summer body?   Got a plan?   I’m looking for just 5 new Lean Physique Online Coaching clients to take on my Summer Shred challenge.   I will give you everything you need, as I always do, to get you the results you want.   I…

How Often Should You ‘Mix Things’ Up?

You need to ‘mix up’ your workouts each month to keep your body guessing… Is this right? 🤔   The thinking is pretty logical. You’ve heard me mention many times now that our bodies will quickly get efficient at most things that we do.   This is why after you’ve worked out for a few…

Is BMI Useful?

Is BMI useful/helpful? A great question today from @ellawhitbread so thank you Ella 👍 I’m not going to beat around the bush here, nope I don’t think it’s useful. I think it’s a system that does not take into account enough variables to be able to spit out words like underweight, overweight and obese. At…

Do You Need A Diet Break?

Have you been dieting for a long time? Not getting anywhere? Frustrated? Perhaps you need a diet break?   Being in a diet for too long can be a very bad thing.   Now you’ve no doubt heard of the term ‘Starvation mode’ right?   I don’t really believe that many people suffer from it,…

Should We Workout The Same?

Do men and women need different workouts or can we workout the same? Let’s take a look👇   A question I got through my DM’s and I thought it would be a great one to answer here today…   So to start off with, unless your goal is endurance based, you’re running a marathon or other…