When’s Your Start Date?

Comment below the exact day you’re going to start your own transformation. Tomorrow is a great answer…We like to set ourselves big goals but this can sometimes mean that we’re defeated before we even get started as we just don’t believe we can do it.I like to check up on people that DM me every…

The Dreaded Moobs

You’re here because you have moobs or you’ve been sent this by someone who thought they were funny right? 👇Well I’m here to tell you that the dreaded moobs are nothing more than body fat collecting on your chest.The solution to this?… come on you already know the answer don’t you?👉You need a calorie deficit!Only…

Get Lean In 2019 Check In: Week 7

Summary: I’ve reached the point where I’m comfy. Should I go further? Average weight: 96.5 kg (0.1kg up) Waist: 88.5cm (no change) I have have reached that really great point where honestly I feel I’m lean enough. It’s easily maintainable and I’d be happy to maintain this year round. My dilemma now comes in as…

The World Used To Be Flat You Know?!

Today I stepped outside of my comfort zone.I ventured over to Manchester as I got through to the second stage of The Apprentice Season 15 auditions.I was nervous, I didn’t know what to expect and honestly a little piece of me didn’t want to go.I pushed through and gave it a go. I didn’t let…

Vanquish The Chocolate Demon In Your Head Tempting You

I hate to break it to you but you have to stick to your calories at weekends too. I know what it’s like, I did it for a long time when I first started dieting. You hit your calories all week, avoid snacking and vanquish the chocolate demon in your head tempting you to pick…

Finding Balance On Valentine’s Day

That night of the year is here again, gents don’t forget it otherwise there’s no point reading the rest of the email as you’ll be in the dog house anyway.​​Your night is probably going to include eating right?But you may be having a little dilemma right now about eating some nice food and sharing a…

He Never Pushed Himself To Lift Heavier

I used to work with a guy called Ben who used to come in early to work and hit the Police stations gym a few times a week. He’d put the effort in and show up but he always complained about never seeing any significant results. I was in the gym one day with him…

Do You Weigh Yourself?

Saw a few things crop up yesterday regarding weighing yourself.   Some do it everyday, some once a week and some not at all. Where do you sit?   Now, you’ll know by now that I’m not a fan of making the scale the be all and end all of weight loss.   This is…

Are You Sabotaging Your Own Diet?

Just uploaded my weekly Youtube check in and in it I covered a problem that I suffer with regularly whether that’s when dieting or trying to build my business. That is self sabotaging. Where you get to a certain point and believe subconsciously that we should’t or can’t go past a certain point. That it’s not for us….

Dieting Is Like Sailing Over A Very Rough Sea…

I have just finished writing my post for this weeks check-in that will be going up on Insta this evening and I thought I’d continue to write in here about my week.It’s probably more as a message to myself but I’m sure there’ll be a few people out there that are feeling the same and hopefully it will…

Got Questions?

I spend a lot of time answering questions.Ranging from how to lose belly fat?How can I shift my last 10 pounds?Which cardio is best?I offer an ‘ask me anything’ in my Instagram story every weekend to answer more of these questions too. The best thing is I post each answer on my story for everyone to see and…

Diet + Weekend = ?

Nailed your diet this week and worried what the weekend will hold?Most people wipe out all their hard work at the weekend.A few drinks here, a McDonalds while you’re busy out and about or that extra bag of Cadburys giant buttons just because they were a £1?Yep, all these things add up and all of a…