It’s Not Just About Your Diet.

So you’re trying your best to lose weight BUT are you also trying to get strong too?   I’m sure you’d agree that today the goal of losing weight is not just to get small and skinny, right?   Nobody wants that anymore. It’s all about having great muscle tone, big biceps and a banging…

Number 1 Fitness Goal?

What’s yours right now?   By messaging me and putting it out there into the world you’re making yourself that bit more accountable.   It’s no longer something you just have in your head and can dismiss when the moment takes you… *cough* National donut day yesterday 😅   So what is it and what’s…

Don’t Know Where To Start With Your Weight Loss?

The only thing that’s certain when doing this is that it won’t happen overnight… but in that case you just need to get started today!   You’re probably feeling confused right now and then you reach out to someone for an answer and you get the inevitable…   “It depends…” it’s used so often in…

How To Succeed Next Week With Your Training

Have you ever tried to drive somewhere without every being there before and not looking at a map? I doubt it, or if you did chances are you got lost? If you have a goal or a destination you want to get to you need a plan, a roadmap to get there. So this week…

The 3 Phases Of A Transformation Journey

Phases 1 – Whatever it takes for the deficit.   The first part of any weight loss journey tends to be having to lose weight.   For this you have to do what it takes to achieve that calorie deficit.   The primary method for this is going to be sticking to your calories BUT…

Why Do We Workout?

Just finished a very intense, brutal… pretty awful workout if I’m honest.   It’s run as a class at my gym and there’s a pretty good turn out for it too.   Crossfit style with lots of weights been thrown around, prowlers, wall balls, rower sprints, air bikes, burpees!   There’s not a dry shirt…

I Cannot Guarantee You Results…

I used to think it was possible. My first page for The 30 Minute Body Program used to have a 10lb promise! 10 lbs in the first month or your money back. I used to give a straight yes to people who told me they wanted to lose 20 lbs in 6 – 8 weeks…

Will You Be Next?

What a transformation here from Manjeet who reached out this week to tell me he’d been following my guidance and achieved this!   And when I asked him what’s been the main thing to get him here. His response was:   ‘I think that main factor was the consistency in workout and diet plan’   Yep…

Struggling To Sleep?

I didn’t realise just how important sleep was until I read a little more into it and discussed it with another friend of mine who’s also a coach. Here’s an extract from a WebMD article: Studies published in TheJournal of the American Medical Association and The Lancet suggest that sleep loss may increase hunger and…

Losing Weight Too Fast Is Bad…

It’s fun fact friday and I thought this was a juicy one for you!   Did you know that a study was done following the hit show ‘The Biggest Loser’? The study followed 14 people after the show and found that 13 of them regained a significant portion of the weight they lost on the…