You Can’t Defy The Laws Of Weight Loss…

I have just finished writing an Instagram post before I came to write this email but I liked the message so much from the post that I’m going to leave it here for you to read too.There’s a lot of numbers but I’ve kept it simple to illustrate a specific point…The longer you give yourself…

My Wife Was Struggling…

Hello again from your guest writer- Chloe (Lee’s crazy wifey) I hope you’ve all crushed January and are well on your way to achieving those February goals!I hired Lee and joined the Harefit elite coaching programme last month and let me tell you something, it was one of the best decisions I could’ve made for my fitness…

This Is Why I Fast…

Last night, Sunday night, I like to relax and eat a couple of treats like most of you probably do.   Now you may have the image of me having to sit their with a tupperware of chicken and broccoli as I’m currently dropping weight but that is far from the truth.   Last night…

Still Struggling? Do This Next Week Instead

Another week down and how as it gone for you?If you’re keeping up with my progress then I’ve just posted up my latest check in photos for January here on Instagram. The changes are definitely coming along now.​​If you’re still struggling and not made the progress you wanted to in January then here’s a tip for you…

The Rockstar Friday Night’s I Lead…

Let’s start off with an apology here.I woke up from a beautiful nap last night. I had the imprint of the couch on my cheek and Chloe had nicely posted up a pic on Insta of my open mouthed sleeping.Yep that’s the rockstar Friday nights I lead.But as I woke up and dragged myself upstairs…

Let’s Address The Elephant In The Room

I’ve just posted up this weeks check in photos here.I want to address the problem I know you and I see here.Even though I have lost weight since starting just 4 weeks ago you can’t see that much of a difference here. I’m even wearing the same boxers haha.There are a couple of reasons for this:1….

Thank You! Because You’re Awesome!

No a long message for you today I’m afraid, wait for tomorrows where I’ll have my weekly check in and it’ll be an interesting one for sure.Instead I just wanted to send a massive thank you out to you!Without you reading this, following me on Insta, liking, commenting, watching the Youtube videos, getting the programs or being an online…