Challenge Open!

It is HERE!Click here now to join the challenge 👈 The 14 Day Fasting Reboot is now open for challengers to come step into the world of fasting to allow them to lose body fat, eat well and get healthy. Throughout my whole transformation I changed workouts, diet goals, foods and cardio but the one thing…

The Challenge!

Tomorrow marks day 1 of my brand new 14 day challenge and I’m so excited to get you started.   Let me tell you who this is for:   – Do you struggle to lose weight? – Too busy to track food? – Always finding what to eat difficult? – Tried a load of fad…

The Cheapest, Dirtiest Fuel?

You can run these things on dirty chip fat oil right? 🤔 Of course this is a ridiculous question… Why would you have a car like this and not use the best fuel? Apart from if you actually can’t afford the car 🤪 *FYI 👆Not mine, this was hired in Vegas for my stag do…

[Top Tips] Eating Out On A Diet

You know by now it isn’t going to be a straight yes or no with me so let’s get into it…   ⚖️I’m all about finding a good balance with your diet.   I don’t want you plunging into the full on IIFYM way of eating and using all your carbs on donuts 🍩 but…

Do You Fear The Scale?

Don’t be ashamed to say YES I know it’s a massive problem…   😔I’ve seen family members on top of the world from a successful weeks dieting, then they come back from a weigh in with a particular group and are almost in tears that they’ve gained a pound!   😔I’ve known people to risk…

Don’t Tell Them Your Plans… Show Them Your Results!

🤚Who’s got people telling them they can’t do this? That they’re losing too much weight? That they need to eat ‘properly’ again? Sadly a lot of people around us want us to stay the same as if we improve ourselves then they feel we’re leaving them behind and this highlights their own fears of staying…

It Is On After This Weekend! Are You In?

☀️The sun is out. 🌅Summer is just around the corner. 🏖And we’re looking to book a holiday. It’s time to shape up for summer me thinks! 🤔 Are you doing the same? What’s the plan? Let me know and if I can I’ll share some tips for you to improve it and we can achieve our summer…

Thinking Of Getting Lean For The Summer?

Getting Lean For The Summer!   Now I am not one for promoting quick crash diets but let’s be honest we all want to look good for the summer right? and it’s closing in quick!   But you don’t need to crash diet as: 1. The chances of you looking good are pretty slim. 2….

Struggling To Find The Motivation?

Stop trying to find the motivation to start… it might not be there. Here’s why and how you can get it 👇   I received this message today:   ‘So i’ve been on crazy diets, i’ve given up and overate one hundred times and i just want something that sticks. at the moment i am…

Find Your Calorie Hacks

🤫Just found out the secret to how they make these taste SO good yet contain so little calories…   …   MAGIC 🧙‍♂️😂   Well I’ve tried to come up with a sensible idea but it’s impossible 🤷‍♂️   I was really lucky that through my own transformation (see my post yesterday) that Halo Top…

My 1 Year Transformation And How I Did It…

I am so damn excited to finally be able to put these photos together after some issues with getting them! Looking at them now I can’t believe I was ever the guy you see on the left.   Want to know how I did it? 👇   🏋️I focused on building muscle. No matter whether your goal…