Say NO To Chicken Legs!

Fresh off an extreme leg session today.   One where I’m sat here now and I can still feel they’re a little shakey.I think I racked up 230kg on the leg press and was still hitting 6 reps!​​   When was the last time you really pushed yourself in a training session?   And I don’t…

It’s Not Just About Your Diet.

So you’re trying your best to lose weight BUT are you also trying to get strong too?   I’m sure you’d agree that today the goal of losing weight is not just to get small and skinny, right?   Nobody wants that anymore. It’s all about having great muscle tone, big biceps and a banging…

How To Succeed Next Week With Your Training

Have you ever tried to drive somewhere without every being there before and not looking at a map? I doubt it, or if you did chances are you got lost? If you have a goal or a destination you want to get to you need a plan, a roadmap to get there. So this week…

Why Do We Workout?

Just finished a very intense, brutal… pretty awful workout if I’m honest.   It’s run as a class at my gym and there’s a pretty good turn out for it too.   Crossfit style with lots of weights been thrown around, prowlers, wall balls, rower sprints, air bikes, burpees!   There’s not a dry shirt…

You Need A Workout Plan

Today I was in the gym and inbetween sets I was looking around checking out other peoples exercises.   Since becoming a coach I just can’t help myself. I look around and see how people are lifting and there is just so many people with wrong, bad or even dangerous form.   But there’s one…

You Are The Best Investment

Do you agree?   We spend a lot of money on all sorts of different things right? New trainers, that flashy watch, takeaways,…   But what about investing into you?   For your health? For that dream body? To be able to run around with your kids or simply to look in the mirror and…

Too Busy To Workout?

I would always recommend finding that 3-4 hours per week to get yourself in the gym but what if it’s just not possible? As a coach it is my job to problem solve different clients situations. I need to make sure I find the best plan that fits into your lifestyle. I work with some…

30 Minute Full Body Workout

What’s the biggest excuse we make for not working out?   You guessed it…   “I don’t have the time.”   But while I was going through my own transformation, being a cop, starting my own business… guess what? I “didn’t have the time” either.   So what did I do?   I developed full body workouts that…

How Often Should You ‘Mix Things’ Up?

You need to ‘mix up’ your workouts each month to keep your body guessing… Is this right? 🤔   The thinking is pretty logical. You’ve heard me mention many times now that our bodies will quickly get efficient at most things that we do.   This is why after you’ve worked out for a few…

Challenge Open!

It is HERE!Click here now to join the challenge 👈 The 14 Day Fasting Reboot is now open for challengers to come step into the world of fasting to allow them to lose body fat, eat well and get healthy. Throughout my whole transformation I changed workouts, diet goals, foods and cardio but the one thing…

Thinking Of Getting Lean For The Summer?

Getting Lean For The Summer!   Now I am not one for promoting quick crash diets but let’s be honest we all want to look good for the summer right? and it’s closing in quick!   But you don’t need to crash diet as: 1. The chances of you looking good are pretty slim. 2….