He Never Pushed Himself To Lift Heavier

I used to work with a guy called Ben who used to come in early to work and hit the Police stations gym a few times a week. He’d put the effort in and show up but he always complained about never seeing any significant results. I was in the gym one day with him…

My Wife Was Struggling…

Hello again from your guest writer- Chloe (Lee’s crazy wifey) I hope you’ve all crushed January and are well on your way to achieving those February goals!I hired Lee and joined the Harefit elite coaching programme last month and let me tell you something, it was one of the best decisions I could’ve made for my fitness…

Thank You! Because You’re Awesome!

No a long message for you today I’m afraid, wait for tomorrows where I’ll have my weekly check in and it’ll be an interesting one for sure.Instead I just wanted to send a massive thank you out to you!Without you reading this, following me on Insta, liking, commenting, watching the Youtube videos, getting the programs or being an online…

How Can I Help You?

I have a coach. I believe in the coaching model and so when I need help with something I get help from someone who already knows what to do.At the minute I have a business coach that is helping me grow the Harefit business​​ so that I can help more and more people to achieve their dream…

The Mighty Cheat Meal And When To Use It

If you aren’t following me on Instagram then numero uno: What are you doing? Come join the fun here.Number 2: You will not know about my current experimentation into this cut that I’m currently on.I recently saw a very aggressive dieting approach that’s purely there to cut body fat very fast while maintaining as much muscle…

The Flexible Meal Plan Hybrid

Your diet should fit your lifestyle. You know this by now and it’s something I truly believe in. Sure if you’re hitting the stage then it’s more serious and you’ll be able to push through and strictly eat chicken, rice and veg. But, for the vast majority of people they need flexibility as life happens….

My Sisters First Training Session

I have just finished working out this morning and today I had a new partner.My sister.Yep, Lisa is setting off on her own ‘Getting lean in 2019’ challenge and I am coaching her through it.She’s not wanting to appear on stage or do a photoshoot she’s a normal woman who’s had a couple of kids…

‘The love child of Quasimodo and Golem.’

If you haven’t heard by now (although I’m pretty sure there’s no one left to tell) I’m currently suffering back pain.   It started with Bella trying to castrate me and it still hasn’t gone away.   I looked at myself in the mirror yesterday and thought ‘enough is enough!’   When it’s bad I’m resembling the love…

Calling All Caterpillars That Want To Transform!

Do you feel stuck in a body you’ve always wanted to change?Do you wish it was as easy as cocooning yourself up for ​​28 to 38 days and coming out a butterfly? (Yes I googled it)Well I can’t promise you’ll grown wings but I’m offering you the chance to transform!Stop going to the gym and…

New Year New You?

I’ve just finished chatting with my sister, who, guess what?   Yep, she’s wanting to work with me in the New Year to join the fight against body fat.   It’s awesome as I love helping people and and being in a position to help those closest to me is great.   I’m also going to…

Are Your Ready?

Day 2 in the Christmas bonanza… Boxing Day!What do you get up to?Me and my wife, Chloe, take it in turns between our parents and this year was Chloes family for Boxing Day after spending Christmas Day at mine.It’s pretty cool as we pretty much get Christmas Day twice.I actually drank yesterday too.It’s not that…

The Difference Between Fitness Success And Failure

You may or may not know that my wonderful wife, Chloe, has been vlogging our lives for the last 24 days in the run up to Christmas for, what the YouTube world call, Vlogmas!You can check them out here.She’s done so great at recording, finding the material, editing and publishing ​​​​a video every single day.Some days…