30 Minute Full Body Workout

What’s the biggest excuse we make for not working out?   You guessed it…   “I don’t have the time.”   But while I was going through my own transformation, being a cop, starting my own business… guess what? I “didn’t have the time” either.   So what did I do?   I developed full body workouts that…

How Often Should You ‘Mix Things’ Up?

You need to ‘mix up’ your workouts each month to keep your body guessing… Is this right? 🤔   The thinking is pretty logical. You’ve heard me mention many times now that our bodies will quickly get efficient at most things that we do.   This is why after you’ve worked out for a few…

Challenge Open!

It is HERE!Click here now to join the challenge 👈 The 14 Day Fasting Reboot is now open for challengers to come step into the world of fasting to allow them to lose body fat, eat well and get healthy. Throughout my whole transformation I changed workouts, diet goals, foods and cardio but the one thing…

Thinking Of Getting Lean For The Summer?

Getting Lean For The Summer!   Now I am not one for promoting quick crash diets but let’s be honest we all want to look good for the summer right? and it’s closing in quick!   But you don’t need to crash diet as: 1. The chances of you looking good are pretty slim. 2….

Why Me & YOU Will Succeed…

I realised recently that I am very grateful for a lot of things that have happened in my life but a lot of them things didn’t happen by accident. I work bloody hard for the things I want and the key… The “What if this doesn’t work…” NEVER, EVER enters my brain. I found it…

Programme Hopping Is Destroying Your Progress!

Here’s 3️⃣ reasons why…1️⃣ You have to spend time re-learning the new movements 🤓 You know the feeling when you finally get how to deadlift properly and it starts to feel good right?Well why, when you’ve spent weeks learning this, would you then want to take this out of your program and have to begin learning something new…

Are You Benching Wrong?

I saw, yet another person, benching the wrong way in the gym today and I thought it needed a post to sort it out once and for all.   So go here now to checkout my Instagram video and caption where I give you my top 3️⃣tips on what you need to do to actually work your…

Diet Did This

Hey! Hope you’re having an awesome Monday!   So I just wanted to point out that in both of these photos I was working out.   In the photo on the left I was actually working out more than that on the right.   You probably saw my post the other day that talked about…

Are You Getting Stronger Everyday?

Imagine how different you’d look if you doubled your deadlift, bench, row and squat?   I think most people spend their time doing the wrong things in the gym.   Say you get to the gym 5 times a week. Your average workout may be an hour (which is all you need) that means you…

Online Client Success Story!

MIRNA LOST 14 LB AND 4.5″ AROUND HER WAIST IN JUST 12 WEEKS!⠀⠀⠀⠀⠀⠀⠀⠀⠀I’m writing this post because I am SO PROUD of my client MIRNA.⠀⠀⠀⠀⠀⠀⠀⠀⠀Mirna came to me as she was was struggling with her diet. She’d slipped into a keto diet and although she was seeing slow strength gains there was no loss in…

Places Are Going Fast!

Way back when I used to start a new regime each month.Whether it was a new diet I’d heard of or the new badass workout I’d seen in a magazine.The thing with doing this was that I never saw any real results as honestly most diets or workouts will work but it takes longer than…