Why a Low-Carb Diet Isn’t Better for Fat Loss

If you don’t like the following then me and you CAN’T be friends: 🍕🍩🍔🍪🍰🍿   Okay I’m kidding…   But let’s be serious…   How long are you willing to go without eating carbs?   Unless the answer that pops into your head is “For the rest of my life” then this is not the…

Track Your Food, To Lose Weight Faster

Quite often I will speak to someone who is ‘tracking’ their food yet not seeing the results they were expecting. “Everything that’s going in your mouth getting tracked, right?” “Yep everything” “Hmmm… are you weighing everything?” “Yeah, kinda. Sometimes I’ll just guess little things” 💥and here we have it! Take this very small example here…

Bulking vs. Cutting | Harefit

🔥Cut? Bulk? Which way are you going?   🍩If you’re currently overweight then your main priority should be to cut and lose weight first. You’ll feel better, be healthier and your body will thank you for it.   🦄Otherwise if you can’t see them magical abs just yet then you should also cut. Not only…

How to Stop Making These Weight-Loss Excuses

🛑”I can help you lose 20 lbs…” What’s the first thing that comes into your mind when you hear this? I want you to stop reading and go write it in the comments 👇 Done? Make sure you’ve wrote it. Whatever you’ve just written (or thought of 😉) is your own excuse. It may have…

It’s Sunday Set Your Goals!

Rate your week from 1 to 100… Having big goals is really great but often they can leave us feeling like we have a marathon to run and we’re not even at the start line, we’re back at the car putting out trainers on… So breaking down those big goals and setting little ones each…

Stop Weekend Weight Gain: My Weight Loss Trick

👋Will your choices this weekend pull you closer to your goals or push you away? I’m not saying we have to be nuns here but how many times have you crushed a week of workouts and nailed the food to only find yourself staring at a bloated stomach and the same number on the scale…

He Blasted Through His Weight Loss Plateau!

Jürgen lost 7 lbs and blasted through his plateau in just 2 weeks! He’d worked hard to get to where he was but he’d started feeling himself slide off the plan a few too many times. With no accountability it was very easy for him to skip workouts and make poor nutritional choices as he…

Damn! You’re looking hot…

Do you want to walk in the room and people be like “Wow, they’re looking hot!”❓   You’ve got that special occasion coming up,   You’ll be around family, friends, strangers but you want to look your best, right?   It’s crossed your mind, as it did the last time something like this came up,…

I used to fuck up on weekends too!

And no I’m not talking about when I was 4 stone over weight and didn’t have a clue what to do.   Oh no… this was when I had hired a coach, I knew what I wanted to do and yet I still found myself not tracking at weekends and going waaaaay over them calories….

Stop Setting Yourself Up For Failure

This is why me & YOU will succeed… I realised recently that I am very grateful for a lot of things that have happened in my life but a lot of them things didn’t happen by accident. I work bloody hard for the things I want and the key… The “What if this doesn’t work…”…

How To Eat What You Want And Lose Weight

New Youtube video out now featuring this question with both mine and Chloe’s response to it. Whether you drop on Chloe’s side of the fence (High metabolism and able to eat most things and not gain… luck cow 😅) Or you drop on my side where just smelling a donut means you probably just gained a…