3 Reasons You’re Not Losing Weight

Good evening! I hope you’ve had an awesome day and thank you for taking the time to read this post. I decided to create a video today based on the top 3 reasons I see holding people back from achieving their weight loss goals. Take a look using the link below and it would be…

Not My Everyday Breakfast, Honest!

After a big upper body session at the gym yesterday me and Chloe had to head out and grab some bits from the shop before heading home.   We dropped into a store called Lidl which those from the UK will know.   The extremely clever people at Lidl have figured out that by putting…

It’s Not Just About Your Diet.

So you’re trying your best to lose weight BUT are you also trying to get strong too?   I’m sure you’d agree that today the goal of losing weight is not just to get small and skinny, right?   Nobody wants that anymore. It’s all about having great muscle tone, big biceps and a banging…

Don’t Know Where To Start With Your Weight Loss?

The only thing that’s certain when doing this is that it won’t happen overnight… but in that case you just need to get started today!   You’re probably feeling confused right now and then you reach out to someone for an answer and you get the inevitable…   “It depends…” it’s used so often in…

The 3 Phases Of A Transformation Journey

Phases 1 – Whatever it takes for the deficit.   The first part of any weight loss journey tends to be having to lose weight.   For this you have to do what it takes to achieve that calorie deficit.   The primary method for this is going to be sticking to your calories BUT…

Why Do We Workout?

Just finished a very intense, brutal… pretty awful workout if I’m honest.   It’s run as a class at my gym and there’s a pretty good turn out for it too.   Crossfit style with lots of weights been thrown around, prowlers, wall balls, rower sprints, air bikes, burpees!   There’s not a dry shirt…

Will You Be Next?

What a transformation here from Manjeet who reached out this week to tell me he’d been following my guidance and achieved this!   And when I asked him what’s been the main thing to get him here. His response was:   ‘I think that main factor was the consistency in workout and diet plan’   Yep…

Struggling To Sleep?

I didn’t realise just how important sleep was until I read a little more into it and discussed it with another friend of mine who’s also a coach. Here’s an extract from a WebMD article: Studies published in TheJournal of the American Medical Association and The Lancet suggest that sleep loss may increase hunger and…

Adapt The Weight Loss Plan

So proud of my client and sister Lisa for achieving what she has over the last 3 months!   After kicking some cancer ass last year Lisa wanted to feel confident again and make a big change to her body.   2 kids, 6 months of treatments and a pretty crappy diet meant that she…