My Wife Was Struggling…

Hello again from your guest writer- Chloe (Lee’s crazy wifey) I hope you’ve all crushed January and are well on your way to achieving those February goals!I hired Lee and joined the Harefit elite coaching programme last month and let me tell you something, it was one of the best decisions I could’ve made for my fitness…

This Is Why I Fast…

Last night, Sunday night, I like to relax and eat a couple of treats like most of you probably do.   Now you may have the image of me having to sit their with a tupperware of chicken and broccoli as I’m currently dropping weight but that is far from the truth.   Last night…

Still Struggling? Do This Next Week Instead

Another week down and how as it gone for you?If you’re keeping up with my progress then I’ve just posted up my latest check in photos for January here on Instagram. The changes are definitely coming along now.​​If you’re still struggling and not made the progress you wanted to in January then here’s a tip for you…

Let’s Address The Elephant In The Room

I’ve just posted up this weeks check in photos here.I want to address the problem I know you and I see here.Even though I have lost weight since starting just 4 weeks ago you can’t see that much of a difference here. I’m even wearing the same boxers haha.There are a couple of reasons for this:1….

Thank You! Because You’re Awesome!

No a long message for you today I’m afraid, wait for tomorrows where I’ll have my weekly check in and it’ll be an interesting one for sure.Instead I just wanted to send a massive thank you out to you!Without you reading this, following me on Insta, liking, commenting, watching the Youtube videos, getting the programs or being an online…

Very Low Calorie Diets Suck!

I’ve recently been experimenting with a very harsh, aggressive style of diet.I always get messages about different diets and every so often I’ll try them out as I don’t think it’s right to bash something unless you’ve tried it or it’s just plain wrong… juice diets spring to mind.So I saw a trainer post results…

Why A Step Goal Could Be The Key To Your Weight Loss Goals

When we think of losing weight we often jump straight to the workouts or heading out and pounding the pavement for an hour with a run.This does, of course, burn calories and help in the mission to bust a few pounds but there is a better way.That’s right, STEPS!You may have heard of the term…