Heard Of Autophagy?

Eating from the moment we wake up until going to bed sounds great, doesn’t it?
🔥’You’ve got to stoke the fire’
📈’Keep the metabolism high’
😷’Prevent your body from starving’
This is old thinking and one of the major reasons why we are in a state of accelerated obesity.
You see our bodies are not accustomed to constant eating. It is only recently in our society of easily accessible foods that we have the luxury of a constant supply of food…
Fasting gives our bodies a break from digesting food and lets it concentrate on better things such as Autophagy…
The word derives from the Greek auto (self) and phagein (to eat). So the word literally means to eat oneself.
Essentially, this is the body’s mechanism of getting rid of all the broken down, old cell machinery (organelles, proteins and cell membranes) when there’s no longer enough energy to sustain it. It is a regulated, orderly process to degrade and recycle cellular components.
We can tap into this function by fasting and giving our bodies the break from digestion it needs to kickstart this process through the drop in insulin and subsequent glucagon spike.
If you’re not tempted yet then how about if I told you this process can reduce the effects of ageing? Allowing your body to remove all the old, substandard cells and make way for fresh, new shiny ones could actually make you look younger! 💥
🔥Who’s in?
I created a 14 day fasting reboot challenge to get you going and show you exactly what to do.

To join in simply click here and sign up!
I’ll see you in there!
Your coach,
Lee

Let me know what you think...