Six Pack Workout

Are you looking to finally see those abs?   You’re currently doing what you think is right but it’s not making a difference?   The key for you is to add weight to your ab exercises 💪   Let’s imagine this for a second… Say you walked in the gym today and saw someone in…

The ‘Eat What You Want And Lose Weight’ Diet

🍕Would you love to drop some weight BUT enjoy eating too much?   I know where you’re coming from. Meals out, date night, cosy nights in with your Mrs watching a film? You don’t want to give them up but you still want to hit those goals right?   It’s just no fun though when…

Epic Cheat Day!

Happy Sunday you rockstar 🤩I hope you’ve had an awesome week!?   No matter how the diet went or how many workouts you hit tomorrow is a new week so I want you to either pat yourself on the back or forgive yourself… now I want to know what your number 1 goal is for…

Why Am I Gaining Weight?

Are you eating pretty healthy yet finding you aren’t losing the weight you want? The big problem here is that it is 100% possible to gain weight eating healthy foods. I know this probably sounds weird as everyone tells us to ‘eat healthy’ ‘clean up your diet’ ‘don’t eat junk’ so you make the change…

Stop Yo Yo Dieting

Are you used to smashing all your goals yet you can’t seem to crack how to lose weight and actually keep it off? Yeah I know the feeling… The highs of seeing 4 lbs drop off the scales are brilliant. Your hard work is paying off! But then the following week or 2 comes and…

He Blasted Through His Weight Loss Plateau!

Jürgen lost 7 lbs and blasted through his plateau in just 2 weeks! He’d worked hard to get to where he was but he’d started feeling himself slide off the plan a few too many times. With no accountability it was very easy for him to skip workouts and make poor nutritional choices as he…

Damn! You’re looking hot…

Do you want to walk in the room and people be like “Wow, they’re looking hot!”❓   You’ve got that special occasion coming up,   You’ll be around family, friends, strangers but you want to look your best, right?   It’s crossed your mind, as it did the last time something like this came up,…

I used to fuck up on weekends too!

And no I’m not talking about when I was 4 stone over weight and didn’t have a clue what to do.   Oh no… this was when I had hired a coach, I knew what I wanted to do and yet I still found myself not tracking at weekends and going waaaaay over them calories….

Stop Setting Yourself Up For Failure

This is why me & YOU will succeed… I realised recently that I am very grateful for a lot of things that have happened in my life but a lot of them things didn’t happen by accident. I work bloody hard for the things I want and the key… The “What if this doesn’t work…”…

Do You Remember Your First?

💪The first gym I ever went to was called Dicky’s in Batley. It was run by a hard core ex body builder, old school weights welded together, massive old mill, freezing in the winter, you get the picture.   😜I actually had to lie to the enormous, mountain of an owner to get in there…

Does This Sound Familiar?

Here we are again, and you said it was the last time only last weekend too. Another binge down and another week of no progress… Are you able to diet perfectly through the week but then overeating at the weekends ruins everything? 🤷🤷‍♂️ ⚖️Weeks go by in this cycle of losing a few pounds monday…

How To Eat What You Want And Lose Weight

New Youtube video out now featuring this question with both mine and Chloe’s response to it. Whether you drop on Chloe’s side of the fence (High metabolism and able to eat most things and not gain… luck cow 😅) Or you drop on my side where just smelling a donut means you probably just gained a…