Stop Yo Yo Dieting

Are you used to smashing all your goals yet you can’t seem to crack how to lose weight and actually keep it off?
Yeah I know the feeling…
The highs of seeing 4 lbs drop off the scales are brilliant. Your hard work is paying off!
But then the following week or 2 comes and all of a sudden then damn 4 lbs come back! And even worse, they’ve brought friends too and now the scale is up 2 lbs from where you started!
So now you’re back on it and the process begins again. You lose some weight… then gain it back just a few short weeks later.
I know this story well. I lived it for most of my 20’s.
Now I don’t worry about it anymore. Now I know exactly how to lose weight and keep it off! That’s right, it doesn’t return.
In fact it’s like opening and closing a tap where you’re in complete control.
Having the right balance of exercise in your life that doesn’t require hours and hours of work, a diet that allows you to eat what you really want and a mentality that is in control means the whole process of weight loss can be made extremely simple.
This is not going to happen overnight though. Habits take time to build up, skills have to be learnt and your body needs to develop but just imagine in 6 months, a year or even 5 years time being able to have complete control of your weight loss…
How would that feel for you?
I have 3 spaces for new clients right now to work with me to do this, to transform your bodies and your life! If you’d like more info apply here right now!
Your coach,

Let me know what you think...